Helpful Links & Info

Managing Stress & Anxiety

• Seven Types of Self-Care
• Self-Care Vision Board
• Personal Energy Audit
• The Self-Care Wheel

Mentoring

• Mentoring: Increasing Our Knowledge Base, by Bernadette Johnson
• Mentoring: Pay It Forward, by Bernadette Johnson
• Mentoring: A Bridge Out of Poverty, by Barb Dawson

Racial Justice

• Fight racial profiling in your community with YWCA’s Racial Profiling Community Watch Checklist
• YWCA’s We Deserve Safety report
• YWCA’s End Racial Profiling and the Criminalization of People of Color Briefing
• What is Intersectionality and what does it have to do with me?
• Tips on using social media to speak up during the Black Lives Matter movement
• To learn more about how to balance your mental health with the need to speak up for change, visit our guide to being active on social media while taking care of yourself

Our Bodies

• 10 Ways to Love Your Body
• To learn more about how your thoughts can impact your perception of yourself, check out Affirmation can change your life

Working through and Overcoming Crisis, Adversity and other Challenges

• Crisis or Challenge: Living in Uprecedented Times, by C. Leslie Charles (Feb/March 2009)

Proposal 2

• Status of Women In Michigan After the Passage of Proposal Two, by Judy Karandjeff

Relationships

• What is a Healthy Relationship?
• What is a Personal Protection Order?

Women’s Health

• Facts on Breast Cancer

Car Maintenance

• Helpful Hints from a Mechanic: Winterizing Your Car